Power Of Your Subconscious Mind That You Don't Know
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Chapter 1 – Introduction
You have within you a hidden
power… a power so remarkable that it
can literally transform your life once you
learn how to properly use it. That power
is your subconscious mind.
Most people tend to underestimate
the power of their subconscious mind
because they don’t understand exactly
what the subconscious mind is, or how it
works. You may have even been led to
believe that the subconscious mind is
something strange or mysterious… or
even taboo. In reality, though, the
subconscious mind is a normal and
integral part of the way your mind
functions.Still, make no mistake about it…
the subconscious mind is truly powerful.
I call it a hidden power, because most
people don’t know how to use it. But in
this book, I’m going to show you how to
use this hidden power to transform your life. Your subconscious mind can help you achieve goals, eliminate bad habits and replace them with good ones,
improve your self-image, be more
creative, become a faster learner, and so
much more. When you learn how to
properly utilize the power of your
subconscious mind, you can experience
more happiness and joy, more success,
more financial abundance, better health,
and stronger relationships than you ever imagined possible.
In this book, we’re going to
explore what the subconscious mind is,
how it works, and how to work with it…
to reprogram it to be your partner in
creating the life you desire.
But before we begin, let me offer
an important clarification on something
that often confuses people. When we talk
about the conscious mind and the
subconscious mind, it’s important to
realize that you have only ONE mind.
But your one mind possesses two
distinct functionalities that are so
different, that psychologists have given
them two names… the conscious mind
and the subconscious mind.Throughout this book, I will
repeatedly refer to your conscious mind
and your subconscious mind, but don’t
let that confuse you. These are simply
the two separate and distinct functions of
your mind.
One more thing before we get
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Chapter 2 – The Conscious
Mind
Before we can fully appreciate the
power of the subconscious mind, it’s
important to understand the
characteristics of the “conscious” mind.
Even though this book is about the
power of the subconscious mind, in no
way do I mean to diminish the marvelous
nature of the conscious mind, because
the human conscious mind is an
awesome and spectacular creation.
The most basic description of your
conscious mind is that it’s the part of
your mind you are aware of. It controls
your voluntary thoughts and functions.
For example, right now I want you to
raise your left hand in the air. That’s a
voluntary function, which is controlled
by your conscious mind.
The conscious mind is also the
logical portion of your mind. It’s the part
of your mind that has the ability to think
through a situation logically, to analyze
it, and to make a decision based on the
facts. Likewise, when you evaluate past
mistakes and learn from them, that’s your
conscious mind at work. When you go
through the process of setting goals for
the future, that’s another example of your
conscious mind at work.
Sometimes you might hear
someone say, “I made a conscious
decision to do that.” That’s the power of
the conscious mind. It gives us the
ability to consider the situation, evaluate
the facts, analyze the risks, and
determine what we believe is the best
course of action. It also gives us the
ability to put together a thoughtful plan to
implement the course of action we have
decided upon.
But as marvelous as the conscious
mind is, it also has some inherent
limitations.
For one thing, the conscious mind
has a limited memory. How often have
you had trouble remembering someone’s
name, or even remembering where you
put your keys? Those are examples of
the limited memory of the conscious
mind.Another limitation of the
conscious mind is that it can do only one
thing at a time. If it tries to do more than
one thing at a time, it has to switch back
and forth very rapidly. An example might
be reading while someone is talking to
you. At any given instant, your conscious
mind can focus on what you’re reading,
or it can focus on listening to what’s
being said to you. But it can’t focus on
both at the same time.
As the word “conscious” implies,
the conscious mind can’t do anything that
it’s not “consciously” focused on at any
specific moment.
And that’s where the subconscious
mind comes into play. So let’s switch
gears and look at the subconscious mind
in the next chapter.
Chapter 3 – The
Subconscious Mind
Whereas the conscious mind is
that portion of your mind that you’re
aware of, the portion of your mind that
you are unaware of is called your
subconscious mind.
The subconscious mind is on duty
24 hours a day, and it can handle an
unlimited number of functions at the
same time. It’s like a computer running
in the background of your mind,
constantly controlling your involuntary
functions, emotions and habits. Whether
you are wide awake or sound asleep,
your subconscious mind is continually atwork controlling all the vital functions
of your body, without the help of your
conscious mind.
You don’t have to consciously
think to breathe, to make your heart beat,
to digest your food, to blink your eyes,
and so on. Your subconscious mind
handles all of that for you around the
clock, whether you are asleep or awake.
Your subconscious mind is constantly
communicating with every cell in your
body, receiving input from those cells,
and sending instructions to them.
The subconscious mind also
handles all of the routine tasks that you
had to learn through a painstaking
process with your conscious mind.
A classic example is the task of
learning to drive a car. Think back to
when you first learned to drive a car. At
first, you had to think consciously about
everything you did.
I remember teaching my daughter
to drive a few years ago. I had to say
things like… “Now we’re going to turn
right at the next street. I want you to take
your foot off the gas… now turn your
right blinker on…. put your foot on the
brake…. start turning the steering wheel
to the right… now straighten up the
steering wheel… take your foot off the
brake and put it back on the gas.”
In other words, she had to
consciously think and be consciously
instructed on every move to make. But
once she went through that conscious
learning process, neuro pathways were
formed in her brain, and gradually her
subconscious mind took over so she
didn’t have to consciously think about
every movement or action.
And today, she’s an excellent
driver, and most of her driving is totally
controlled by her subconscious mind.
The same process applies to most
of the things you have consciously
learned to do… riding a bike, tying your
shoes, swimming, you name it. These are
all examples of things you had to learn
how to do consciously, through a
painstaking process, but once you went
through that conscious process, the
subconscious mind took over, and now
you can do those things without
consciously thinking about them.
The reason your subconscious
mind learned to do those things is
because you did them repetitively
through your conscious mind. Repetition
is one of the keys for programming the
subconscious mind. (Remember the
importance of “repetition”, because
we’ll come back to it later in the book.)
Here are some other
characteristics of the subconscious mind.
I mentioned in the previous
chapter that the conscious mind is the
logical part of your mind. Well, the
subconscious mind is the “emotional”
part of your mind. It is the source of all
of our emotions, including love, hatred,
happiness, sadness, jealousy, envy, anger
and joy. Just like repetition, emotion is
also one of the keys for reprogramming
the subconscious mind.
Another thing I mentioned in the
previous chapter about the conscious
mind is that the conscious mind has a
limited memory. But that’s not the case
with the subconscious mind. The
subconscious mind has a virtually
unlimited memory. In fact, everything
you have experienced in your life (from
the moment you were born) is present in
the memory bank of your subconscious
mind… including every sight you have
ever seen, every sound you have ever
heard, and every emotion you have everexperienced. They are all stored in your
subconscious mind.
And that brings me to the function
of the subconscious mind that will be the
primary focus of this book…
The subconscious mind is where
you hold deep-seeded beliefs about
yourself, including whether you see
yourself as talented or untalented,
intelligent or unintelligent, successful or
unsuccessful, deserving of love or
undeserving of love, just to name a few.
These deep-seeded beliefs about
yourself are the result of all of your
life’s experiences, including your
childhood experiences.
And this is important, because asadults, we often hold many negative self-
concepts and beliefs in our subconscious
minds that were developed in our
childhood years. Children often have
cruel things said to them, and these
things are easily implanted into the
subconscious mind of a child, and often
remain there for life.
These cruel statements made to
children may be said by classmates,
siblings, or even parents and teachers.
Here are some examples:
You’re fat
You’re ugly
You’re stupid
You’re lazy
You’ll never amount to anything
You can’t do anything right
I could go on and on, but you get
the idea. When statements like these are
said to a child repeatedly and with
emotion, these negative beliefs are
easily programmed deeply into the
child’s subconscious mind, and the
subconscious mind accepts these
negative statements as facts.
And it’s not just childhood
experiences that can negatively program
your subconscious mind. Negative adult
experiences can do the same thing. And
regardless of when the negative
programming occurs, the effects on your
life can be dramatic.
Here’s why…
The beliefs about yourself that youhold deep in your subconscious mind
have a tremendous effect on the reality
you experience in your life. If you hold
negative beliefs about yourself at the
subconscious level, you will tend to
experience negative realities in your
life. If you hold positive beliefs about
yourself, you will tend to experience
positive realities in your life.
That’s because your reality will
ultimately match the subconscious image
you have of yourself. Let me repeat that
statement, because it’s such a critical
point. Your reality will ultimately
match the subconscious image you
have of yourself.
Here’s how it works. Earlier Isaid that your subconscious mind
controls your involuntary functions. That
applies not only to things like your
breathing and heart rate, but also to your
actions and behaviors. And it controls
these actions and behaviors according to
the subconscious beliefs you have about
yourself.
Let me give you a few examples:
- If you have a deep subconscious belief
that you are stupid, your subconscious
mind will cause you to do things that
make you look stupid.
- If you have a subconscious belief that
you are destined to be poor or that youdon’t deserve to be wealthy, your
subconscious mind will cause you to
mishandle money, or to be drawn toward
circumstances that keep you poor,
because that’s where your comfort level
is.
- If you subconsciously believe that you
are unlovable, your subconscious mind
will cause you to push people away or
to sabotage your relationships.
- If you subconsciously believe you are
unhealthy or that you will experience
health problems, your subconscious
mind will cause your immune system not
to function properly, and you will get
sick.I could go on and on with
examples, but I hope you’re beginning to
get the picture. The subconscious self-
image you have of yourself determines
your reality. So if you’re not happy with
your reality today, you need to change
your subconscious self-image.
Once you transform these deep-
seeded negative subconscious beliefs
into positive ones, your reality will
change accordingly. That is the “hidden”
power of the subconscious mind, and
that’s what we’re going to be addressing
in this book.
William James, the father of
American psychology said, “The
greatest revolution in our generation isthe discovery that human beings, by
changing the inner attitudes of their
minds, can change the outer aspects of
the lives”.
He’s right, except that it’s not a
new concept. Consider what Solomon
said some 3,000 years ago “As a man
thinketh in his heart, so is he”.
The Bible also tells us that we are
to be “Transformed by the renewing of
our minds”.
So this is not a new idea. This is a
universal truth that has been around for
thousands of years. The problem is, we
often don’t do a good job of making this
universal truth work for us.
My goal in writing this book is tohelp you put this universal truth to work
for you so you can transform your life
into the life you desire. And in the next
chapter, I’m going to tell you how to do
it.
Chapter 4 –
Reprogramming Your
Subconscious Mind
By now, I hope you understand the
importance of ridding your subconscious
mind of negative beliefs and self-
images, and replacing them with positive
beliefs and self-images. But how do you
do that?
There are actually a number of
methods for reprogramming the
subconscious mind, but the approach I’m
going to share with you in this book is
what I believe to be the simplest and
most direct method of reprogramming
your subconscious mind.In fact, this process is so simple,
you may be tempted to think it won’t
work. But I can tell you from personal
experience… this works! And if you
have any doubts that it will work, I have
two words of advice for you… TRY IT.
Try it for six months, and then compare
your life at the end of that six month
period to what your life is like right
now. Once you do that, I’m confident
you’ll be a believer in the process.
This approach involves
developing a series of positive
affirmations (utilizing your “conscious”
mind), writing those affirmations down
on paper, and then going through a
deliberate process to imbed those
affirmations in your subconscious mind.As your new affirmations are
accepted by your subconscious mind,
they replace the old negative beliefs
previously held by your subconscious
mind. And as this happens, your reality
will begin to change to match the new
self-image held by the subconscious
mind.
Remember, your reality will
ultimately match the subconscious image
you have of yourself.
Now, let’s take a look at the
process…
The first thing you want to do is sit
down with a pencil and a pad of paper,
and start designing the life you want. The
way you do that is by writing down aseries of affirmations that describe you
and your life “exactly as you want it to
be”.
You can include all aspects of
your life… your finances, your health,
your relationships, your charitable
giving, your spirituality, the home you
live in, the car you drive, your lifestyle,
being a loving and giving person, how
much you travel, where you travel, your
career, and on and on.
In other words, design your life
exactly as you want it to be.
How many affirmations should you
write down? There’s no magic number,
but I’m going to suggest that you start
with about a dozen. I recommend thisnumber because it’s a large enough
number to enable you to address several
aspects of your life… but it’s also a
small enough number that you can pretty
easily commit the affirmations to
memory, which will prove helpful, as
you will see.
I don’t want to try to create your
affirmations for you, because they need
to come from you. But sometimes people
have trouble getting started with this
process. So let me give you some
example affirmations to get your creative
juices flowing.
Some examples might be:
- I own a successful business.
I travel extensively to wonderful
destinations.
- I live in my dream home.
- I own a beautiful houseboat.
- I am blessed with a wonderful family.
- I have a happy and successful
marriage.
- I am a loving wife (husband).
- I am a loving mother (father).
- Money flows naturally to me in
abundance.
- I have more than enough money.
- I give generously to worthwhile
charities.
- I am blessed with excellent health.
- My immune system keeps me in a state
of constant wellness.
- I enjoy exercise.
I easily maintain my perfect weight.
- I enjoy eating healthy foods
- I have an abundance of friends.
- I am kind, loving and compassionate.
- I am a dedicated and loyal friend.
- I am filled with love and compassion
for others.
- I am deeply loved by my family and
friends.
- I bring happiness to others.
Those are just some examples.
The key is to design the life that YOU
want and to create the person that YOU
want to be.
But even though affirmations listed
above are just examples, I want you to
notice two important things about them.
First, they are all in the present
tense. Always write your affirmations in
the present tense, as if you have already
achieved them. The subconscious mind
only lives in the present tense, so your
affirmations MUST be phrased in the
present tense. If your goal is to write a
book, you might say “I am a bestselling
author”, rather than “I will write a book
next year.”
Second, they are all “positive”.
Negative words should not be included
in your affirmations. Some psychologists
believe that the subconscious mind
doesn’t see or hear negative words like
“not”. So if you say “I am not afraid”,
your subconscious mind may hear that as
“I am afraid”. So instead, say somethingpositive like “I am confident and
courageous.”
Don’t worry if it takes some time
to come up with your list. It’s okay to
spend several days writing and refining
your list of affirmations. The process of
coming up with your affirmations is a
powerful process in its own right,
because it requires you to decide what
you really want your life to look like.
It’s also okay to revise your list
from time to time. In fact, that’s probably
a good sign that the process is working,
because it means you are gaining greater
clarity on exactly what you want in life.
If you find that one of your affirmations
no longer rings true for you, simply
remove it or revise it. And add new oneswhenever you want to.
Now, once you have developed
your list of affirmations, what do you do
with it?
This is where it gets really
exciting, because now you begin the
process of imbedding these affirmations
in your subconscious mind.
And here’s how you do it…
Twice a day, simply relax, clear
your mind, and focus on the affirmations
on your list. Visualize yourself as
already having these traits and already
having achieved these goals. See
yourself in action doing those activities
and being that person.It’s up to you to decide when you
spend time with your list, but it’s often
been said that first thing in the morning
and just before you go to sleep at night
are two excellent times, because the
subconscious seems to be particularly
receptive to new suggestions during
those times.
Regardless of when you do it, it’s
important to put yourself in a very
relaxed state when you review your
affirmations, because relaxation opens
the door to the subconscious mind. When
you quiet your mind and relax, the
thoughts and images you focus on sink
down into the subconscious mind.
So here’s what you want to do…Twice a day, find a comfortable,
quiet spot. It can be sitting down or lying
down, whichever you prefer. (It can
even be in bed late at night and first
thing in the morning.) Until you have
your affirmations memorized, it may
make more sense to be sitting up,
because you’ll probably need to read
your affirmations, and that’s easier to do
when sitting. But eventually, you’ll
commit your affirmations to memory, and
reading won’t be necessary.
Once you get in a comfortable
position, take a few deep breaths. Really
focus on slow, deep exhales. With each
exhale, consciously relax every muscle
in your body. Allow your body to go a
bit limp. After you take that last deepbreath, spend a few seconds to really
focus on relaxing the muscles in your
body.
Once you feel totally relaxed,
simply begin reciting your affirmations.
You can say them out loud, or you can
simply say them silently in your mind.
You can read them with your eyes open,
or you can close your eyes and recite
them from memory.
As you recite each affirmation,
you also want to visualize each
affirmation as being already true. Create
a visual image in your mind of yourself
as already having these traits and having
achieved these goals. This visualization
is critical to the success of the process.
Your subconscious mind doesn’t knowreal from imagined. It will accept as real
the things you visualize, so let your
imagination really run free as you
visualize your affirmations.
You should also elaborate on the
wording of each affirmation, and add as
much detail as needed to really “feel” it.
You want the affirmation to elicit an
emotional response. It’s not enough to
say it… you want to feel it! The
subconscious is the emotional part of
your mind, so you must use emotion
when programming your subconscious
mind.
For example, if your written
affirmation is “I live in my dream
home”, feel free to add more detail as
you recite it, and say something like, “Ilive in my dream home overlooking the
ocean. It brings me great happiness to
sit on my balcony and watch the waves
crash in on the shore and to smell the
ocean air.”
And as you say these words,
create a mental picture. See yourself
sitting on the balcony of your dream
home overlooking the ocean and
watching the waves roll in, and smelling
the ocean air.
Let’s look at another example…
Suppose you have a written
affirmation that says “I successfully run
a marathon”. You might add some detail
as you recite it, and say something like
“I feel exhilarated as I cross the finishline of the marathon. My friends and
family are there cheering me on for this
accomplishment.”
And as you recite the words,
visualize yourself crossing the finish line
with your hands raised in the air, and
your friends and family standing there
cheering for you. Feel the excitement
and the sense of accomplishment.
By adding the visualization, detail
and emotion to your affirmation, you
supercharge your affirmation. This
dramatically increases the speed and
effectiveness with which the affirmation
is imbedded in your subconscious mind.
After you have finished going
through your affirmations, simply take adeep breath, open your eyes, and go
about your business. (Or if it’s bedtime,
you can simply drift off to sleep after
you complete your review of your
affirmations.)
There is no set amount of time to
spend each time you do this process.
Sometimes you’ll do it very quickly, in
just a couple of minutes, and other times
you’ll get deeply involved in the process
and spend several minutes or maybe half
hour on it. It’s up to you. Do what feels
right to you each time.
Get in the habit of doing this a
couple of times a day. Make it a part of
your daily routine, just like brushing
your teeth and eating your meals. It just
simply becomes something you do eachday. This is important because of the
principle of repetition. When
programming the subconscious mind, it
is necessary to repeat the conditioning
often until the new belief is totally
accepted by the subconscious mind.
It is critical that you stick with the
process until your affirmations are
totally accepted by the subconscious
mind. That’s because the subconscious
mind cannot hold two competing beliefs
at the same time.
For example, your subconscious
mind will either believe that you are
intelligent or that you are unintelligent. It
will not accept both. So if your past
programming has implanted the belief
that you are unintelligent, that’s what
your subconscious mind will believe
until you override that belief and implant
your subconscious mind with the belief
that you are intelligent. Once the
subconscious mind accepts the new
belief, it will begin acting according to
the new belief.
Once you start the process of
reprogramming your subconscious mind,
some inexplicable changes will begin to
take place in your life. These changes
sometimes occur quickly and
dramatically, but often they occur slowly
and gradually. In fact, sometimes they
occur so naturally and gradually that you
won’t even notice them as they occur.
But rest assured that the changes are
occurring. Here are the kinds of changes you
can expect to see… you will gain more
confidence… you will begin to believe
that you are capable of accomplishing
your goals… you will begin to see
yourself as already being the person you
wish to become… you will begin to take
the action steps necessary to accomplish
your goals.
Keep a positive attitude, even if
results don’t seem to be occurring as
quickly as you want them to. Also, it’s
important to “expect” the changes to
occur in your life. Expectation is a self-
fulfilling prophecy when you give
commands to your subconscious mind.
When the subconscious mind expects
something, it makes that thing happen.As your subconscious mind
accepts these new beliefs, it’s also
important to take “conscious” steps
toward your goals as well. For instance,
earlier I used the example that one of
your affirmations might be “I
successfully run a marathon.” In this
example, as you embed this affirmation
into your subconscious mind, you would
also want to consciously take the
necessary steps to prepare for a
marathon. You would start researching
marathon races in your area and decide
which one you want to run in. You would
put together a training plan and a
timetable to move you toward this goal.
In this way, your subconscious mind and
conscious mind work together to moveyou toward your goals.
So as you follow this process of
imbedding these new beliefs in your
subconscious mind, continually ask
yourself what steps you can be taking on
a conscious basis to move yourself in the
direction of your goals. As you do this,
you will find a renewed confidence that
you can achieve and accomplish every
single one of your affirmations.
Commit to this process for six
months, and then take a look at the
changes that have occurred in your life.
Once you do this, I think you’ll
understand the power of this process.
Chapter 5 – Using
Technology to Reprogram
Your Subconscious Mind
In the previous chapter, I
described what I believe is one of the
most simple, direct, and powerful
methods for reprogramming your
subconscious mind and creating the life
you desire. I firmly believe that if you
follow the approach outlined in the
previous chapter, you will be able to
successfully transform the deep-seeded
beliefs of your subconscious mind and
create the life you desire.
In this chapter, I want to share
with you a technology that follows thesame basic approach that I outlined in
the previous chapter, except that it
“automates” the process. So instead of
going through the twice-daily process of
focusing on your affirmations, you
simply watch a short video a couple of
times a day on your computer, or your
iPad, or your smart phone, or any other
similar device.
The technology is called Mind
Movies, and it takes the positive
affirmations you created in the previous
chapter, and combines those affirmations
with pictures and music that you select.
The end result is a short video or movie
personalized to reflect the life of YOUR
dreams.
You simply watch your MindMovie a couple of times a day, and your
subconscious mind soaks up these
affirmations and images, and goes to
work reprogramming your subconscious
mind. Remember, as I’ve said several
times in this book, your reality will
ultimately match the subconscious image
you have of yourself. By using your
Mind Movie to improve your
subconscious self-image, you are also
laying the foundation for creating the life
you desire.
your efforts to reprogram your
subconscious mind. They work hand in
hand to support one another and help you
achieve the changes you desire.
William James, the father of
American psychology, stressed the fact
that the subconscious mind will bring to
pass any picture held in the mind and
backed by faith.Faith is universally accepted as
crucial for successful prayer. And your
faith is not complete if it’s only instilled
in your conscious mind. Faith must also
be ingrained in your subconscious mind
in order to be fully effective.
Jesus insisted upon an attitude of
faith, and he frequently tied his
miraculous works to the recipients’ faith
or belief. That’s why we read of Jesus
saying things like “According to your
faith is it done unto you” and
“Everything is possible for the one who
believes.”
Jesus also said, “Whatever you
ask for in prayer, believe that you have
received it, and it will be yours.”
Notice the order of what he says:
Step 1 is to “ask”.
Step 2 is to “believe that you have
already received it”.
Step 3 is that “it will be yours”.
Notice that we are instructed to
believe we have already received what
we ask for, even before it’s physically
present in our lives. This is the ultimate
expression of faith.
That’s a stretch for some people,
but let me give you an analogy to help
make it more understandable.
Imagine for a moment that I giveyou $10,000, but instead of handing you
$10,000 in cash, I put it in a certificate
of deposit in your name. That money is
yours, but you can’t actually withdraw it
and hold it in your hands until the
certificate of deposit matures.
That’s the way I like to look at this
whole idea of believing that we have
received something, even before it is
physically present in our lives.
When I ask for something in
prayer, I try to think of it as being on
deposit in my account. It’s mine now,
and I just need to wait until the maturity
date before I physically receive it.
Sometimes the maturity date comes
quickly, and other times it takes a while.
But it’s important for me to keepbelieving that it’s mine already, even
while I’m waiting to physically receive
it.
As I said earlier, your efforts to
reprogram your subconscious mind will
support your prayer life (making it more
effective), and in turn, your prayer life
will support your efforts to reprogram
your subconscious mind.
Let’s look at these concepts one at
a time. First, let’s look at how your
efforts to reprogram your subconscious
mind support your prayer life.
In this book, I have stressed the
importance of using the present tense, of
seeing yourself as having already
achieved that which you desire, oralready having become the person you
wish to be.
By using the present tense as you
program your subconscious mind, you
are reinforcing the faith or belief that
you have already received that which
you desire. This faith or belief is what is
necessary for successful prayer. As
Jesus said, you must first believe you
have already received it, and then it will
be yours.
By implanting these beliefs in your
subconscious mind, you deepen your
faith and your belief, which, in turn,
strengthens the effectiveness of your
prayers.
Now let’s look at it from the otherside of the coin. Let’s look at how your
prayer life supports you in your effort to
reprogram your subconscious mind.
If you have faith in a Higher
Power, whom you believe hears your
prayers and wants to answer your
prayers according to what is best for
you, then your prayers are going to be
highly effective in implanting positive
beliefs and expectations in your
subconscious mind. The very act of
prayer itself tends to engage the
subconscious mind, especially deep
prayer in which you still yourself and
focus intently.
When you combine the act of
prayer with a genuine belief that your
prayers are being heard and answered, ithas a tremendous effect on the beliefs
present in your subconscious mind. So
your prayer life can actually help you
successfully reprogram your
subconscious mind.
So how do you go about the
process of coordinating your prayer life
with your other efforts to reprogram your
subconscious mind?
The process I follow is quite
simple….
In Chapter 4, we addressed the
process of coming up with a set of
positive affirmations for the life you
desire, or the things you want in life. So
here’s how to incorporate that into your
prayer life…When you come up with that list,
begin by praying an earnest prayer
asking for each of those things to be true
in your life, and stating specifically that
you have faith that these things are yours.
Once you have prayed that initial
prayer asking for these things, your
subsequent prayers on a daily basis
should be prayers of thanksgiving that
you have received the things you asked
for (or are in the process of receiving
them, if that feels more appropriate to
you.)
So some examples of these prayers of
thanksgiving might be:
Thank you for the successful business
you have given me.Thank you that I am getting stronger and
healthier every day.
Thank you for the loving relationships in
my life.
Thank you for the happiness I experience
every day.
Thank you for blessing me with excellent
health.
Thank you for blessing me with a
beautiful and wonderful home.
Thank you for giving me a happy and
successful marriage.
You get the idea. Just express
thankfulness and gratitude for having
already received or achieved your goals
and affirmations. I like to include a statement of gratitude with each
affirmation as I go through the process
we discussed in Chapter 4.
For example, if my affirmation is
“I successfully complete a marathon”, I
will state the affirmation and visualize
myself crossing the finish line to the
cheers of my family and friends. And
then I will include a brief statement of
thanksgiving, such as “Thank you God,
for giving me the ability to complete this
marathon.” I do this for each of my
affirmations, and I have found it to be a
very powerful approach.
Put this into practice on a daily
basis. I don’t mean try it for a week or
two…. I mean put it into practice on an
ongoing basis, and watch the changesthat take place in your life.
Source:-
Subconscious Mind Power - James Thompson
